New Workout Routine

[Mejita]

This is what I do now to hit all my main muscle groups...

x25 pull ups
x50 push ups
x50 dead lifts w/135 lbs
x50 floor wipers
x50 kb clean & press w/35lbs
x50 box jumps at 24"
x25 pull ups

all that in about 40 minutes, it's crazy lol try it sometime

[Raitaro]

Bad training regimen. Where's the sets and reps? For maximum benefit (for big muscles) you should do about 5 sets of 3 repititions of your maximum weight (in the case of bench presses as an example). For smaller endurance muscles you should do about 3 sets of 12x.

[Mejita]

well I mostly do small weight and lots of reps, I do this because it hits alot of muscle groups, and i mean alot of muscle groups without me having to workout for hours on end. I do them in all in sets of 5 reps each, some 10 reps, but I try to get every rep in. The floor wipers I might exchange for mixed situps or crunches or something else. I do alternate workouts with some of the things like the deadlift, or the kb clean and press.

But really try this workout, you'll seriously be tired after doing it, it's tougher than it looks and it works, I've been doing it for like 2 weeks now and I can see results.