Celiac & Me -> Tips for the gluten free diet

Tips for the gluten free diet, Some tips to help you out

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Jipps	Posted: Jul 16 2008, 07:17 PM
Administrator Group: Admin Posts: 20 Member No.: 1 Joined: 13-July 08	Hello teen celiacs! I have come up with some tips again, this time about the gluten free diet. Hope they will be useful! Keep a food diary! That way, you can find out what food or product glutened you and it can also help you to discover if you are lactose intolerant. Be very careful with cosmetics and bathroom products! They often contain gluten! For example: Lipgloss, lipstick, mascara, eye-shadow, shower gel, soap, toothpaste, ... Do NEVER eat something if you're not sure that it contains gluten or not! Also be careful for hidden-gluten products: chewing gum/mints, medicaments, soups, hosts, glue, envelopes, paint, chalk, adhesive tape, papering glue -------------------- -- Jipps* --* Don't hesitate this one's worth time

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